About Highlands FIre CrossFit
Highlands Fire Crossfit began as a way to improve firefighter fitness with a program that applied to our profession. It has since become another tool to bring us together and improve as individuals and a team. This blog will feature our WOD's as well as information about what the department is up to. We are a non-profit fire department sponsored CrossFit affiliate.- The Department
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July 2012
07/24/12 Weighted Pull and Push
Weighted Pullups 1-1-1-1-1-1-1
Weighted Pushups 1-1-1-1-1-1-1
07/23/12 Breaking Down the Clean & Jerk
5 Rounds For Time of:
15 Deadlifts
12 Hang Power Cleans
9 Front Squats
6 Push Jerks
As Rx'd: 135 lbs. for the entire workout for men.
Scale weight as appropriate.
