"Kelly"
- Five rounds for time of:
- Run 400 meters
- 30 Box jump, 24 inch box
- 30 Wall ball shots, 20 pound ball
This was very much fun! Indeed, thank you Kelly!
About Highlands FIre CrossFit
Highlands Fire Crossfit began as a way to improve firefighter fitness with a program that applied to our profession. It has since become another tool to bring us together and improve as individuals and a team. This blog will feature our WOD's as well as information about what the department is up to. We are a non-profit fire department sponsored CrossFit affiliate.- The Department
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April 2012
04/26/12 Make Up Thursday - Back Squat
The date on the white board should be the 26th, silly B Shift.
Back Squat 5x5
04/23/12 "Angie"
"Angie"
100 Pullups
100 Pushups
100 Sit-ups
100 Squats
04/22/12 Make Up Day
Gwen and Elizabeth
04/20/12 Holbrook
“Holbrook”
- 10 rounds, each for time:
- 5 Thrusters (115# / 80#)
- 10 Pullups
- 100m Sprint
- Rest 1 minute
We only got through 5 rounds when we got a call for a smell of gas in a residence.
04/18/12 Michael
"Michael"
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
