Highlands Fire Crossfit began as a way to improve firefighter fitness with a program that applied to our profession. It has since become another tool to bring us together and improve as individuals and a team.
This blog will feature our WOD's as well as information about what the department is up to. We are a non-profit fire department sponsored CrossFit affiliate.
Today, we joined Flagstaff Fire and many other Northern Arizona Fire Departments for a multi agency training. This was a great opportunity to work with other department that we back up from time to time.