Mon, January 23
1. Deadlift
5 Rep Max
Compare to May 2011 (http://www.crossfitflagstaff.com/home/2011/05/weightlifting-with-attitude.html)
2." Mad Scientist "
21 - 15 - 9
Row (Calories)
Ground to Overhead ( 115#, 80#)
About Highlands FIre CrossFit
Highlands Fire Crossfit began as a way to improve firefighter fitness with a program that applied to our profession. It has since become another tool to bring us together and improve as individuals and a team. This blog will feature our WOD's as well as information about what the department is up to. We are a non-profit fire department sponsored CrossFit affiliate.- The Department
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