12/19/11 "Josh"

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Highlands Fire Crossfit began as a way to improve firefighter fitness with a program that applied to our profession. It has since become another tool to bring us together and improve as individuals and a team. This blog will feature our WOD's as well as information about what the department is up to. We are a non-profit fire department sponsored CrossFit affiliate.
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« Firefighter applications now being accepted! | Main | 12/20/2011 Snatch then "Freddy Kruger" »

JOSH

SSG Joshua Hager, United States Army, was killed Thursday February 22 2007 in Ar Ramadi, Iraq.

First posted 26 February 2007

95 pound Overhead squat, 21 reps
42 Pull-ups
95 pound Overhead squat, 15 reps
30 Pull-ups
95 pound Overhead squat, 9 reps
18 Pull-ups

For time

That is Chief Foreman doing full pull-ups while Grant rests. Grant did however do them as well, as the next picture proves...

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