Highlands Fire Crossfit began as a way to improve firefighter fitness with a program that applied to our profession. It has since become another tool to bring us together and improve as individuals and a team.
This blog will feature our WOD's as well as information about what the department is up to. We are a non-profit fire department sponsored CrossFit affiliate.
Today we have three CrossFitters that went to do their annual caridac stress tests at NAU. They were not able to participate in the WOD today. For those who didnt have the stress test, they did the WOD.